Journal

Move better. Train smarter. Live pain-free.

Notes on mobility, flexibility, Animal Flow, and the practice of building a body that works — from coach Nate Spencer in Montreal's West Island.

Coach Nate Spencer, mobility coach in Pierrefonds, Montreal

MobilityPersonal TrainingWest Island

Why Mobility Training Can Change Your Health, Strength, and Performance

Stiff hips, sore back, locked-up shoulders? Mobility training is the missing piece between pain and performance — and the foundation every body needs.

Apr 22, 2026 4 min read

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Coach Nate Spencer leading an outdoor Animal Flow and mobility class on a sunny day

MobilityAnimal FlowClass

Stretch to Strength: Rediscover Flexibility & Flow

A class that pairs deep stretching with Animal Flow to help you reclaim lost range, build strength inside it, and move with the ease you used to take for granted.

Aug 16, 2025 3 min read

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